ROW FORGE INTELLIGENCE
Put a reason behind your next workout.
You bring the effort. Row Forge Intelligence helps you decide where to put it, using your tests and recent training to recommend a next step and explain why it fits.
Included with Regular membership. Made for Concept2 RowErg, SkiErg, and BikeErg training.
DIRECTION FROM YOUR OWN DATA
Less second-guessing. More purposeful training.
A hard workout can feel productive without telling you what you need next. Your test profile and training history give Intelligence context for the recommendation, so you can understand the purpose before you start.
01 · YOUR STARTING POINT
Know your performance.
Fitness tests build your Viking Power Profile across distances. Recent sessions add the context of what you have been training.
02 · YOUR NEXT STEP
See what fits and why.
Read a recommended workout or test and its explanation. When information is missing, a test may be the useful next step.
03 · YOUR FEEDBACK
Learn from the session.
Review completed workouts and ask training questions. Use the explanation alongside your targets and history to plan your next effort.
See how a training gap becomes a session.
A useful recommendation connects what needs work with a workout you can actually follow. This illustrative decision shows that connection alongside an original app capture.
FROM A TRAINING GAP TO A PLAN
Illustrative training decision. Actual app capture.
01 · Your performance
Imagine your short-distance tests show room to develop your power in short, hard efforts.
02 · What to work on
Anaerobic production: make those short efforts a deliberate training focus.
03 · Your next session
The Iron Gauntlet · 10 × 100m
1 minute rest between intervals. An adaptive power target for each effort.
437 W in the captured example.
04 · Why this workout
Short work intervals and recovery give this session a clear focus. Intelligence connects the recommendation to your test profile and explains the target before you start.
WHEN YOUR PROFILE NEEDS MORE CONTEXT
Sometimes the right next step is a test.
This actual app screen shows a different situation: a 2K baseline is recorded, but a current 6000m result is missing. Intelligence recommends the 6000m test to add that context before choosing a more precise next workout.
Your recommendation can be a workout or a test. It depends on what your profile and recent training actually show.
Follow the full test-to-training process →
ASK. UNDERSTAND. TRAIN.
Get past the numbers to the next decision.
Ask about a workout, your targets, or your recent training. Intelligence makes the reasoning part of the experience, so you can approach your session with a clearer purpose.
Use most Row Forge features as often as you like. Row Forge Intelligence chat allows 20 messages per day.
MAKE THE WORK MEAN SOMETHING
Finish with more than a saved result.
Your logbook preserves the work. Intelligence helps you review pacing, power, and the session's training focus, giving you something useful to carry into the next workout.
Add guidance from a real Row Forge coach →
Your next workout should have a reason.
Give your effort a direction. Discover your starting point, train with your own targets, and understand what comes next.
Made for Concept2 RowErg, SkiErg, and BikeErg with a PM5. Live workouts connect through the mobile app.