BECOME A BETTER ATHLETE
Know exactly what to train — and why
Turn your fitness tests and workout history into your next cardio session—with power targets designed to help you train effectively. Built for Concept2 RowErg, SkiErg, and BikeErg with PM5.
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See the power profile
BUILT FOR CONCEPT2 ROWERG · SKIERG · BIKEERG · PM5
WEB · IPHONE · ANDROID · APPLE WATCH
WHAT IS ROW FORGE?
TAKE THE GUESSWORK OUT OF TRAINING
Row Forge is a cardio training app for your Concept2 rowing, ski, or bike machine. It helps you choose a workout, know how hard to go, and see your progress—all in one place.
01
What should I do?
Get a workout based on your fitness tests and past sessions.
02
How hard should I go?
Follow a power target set from your own results.
03
Am I getting better?
Keep your workouts in one logbook. See your progress over time.
ROW FORGE INTELLIGENCE
KNOW EXACTLY WHAT TO TRAIN TODAY.
Row Forge Intelligence uses your fitness tests and recent workouts to recommend your next session and explain why it fits your training.
Train with targets based on your results. Review each workout and ask questions about your training in the app.
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TODAY'S WORKOUT
Forge 500
HIIT · ANAEROBIC TOLERANCE · HR ZONE 5
WHY THIS NEXT
Your recent training has leaned aerobic. Today, sharpen top-end power.
Illustrative example
VIKING POWER PROFILE
FIND YOUR STRONG AND WEAK DISTANCES.
Start with a 2K test to establish your Viking Power. Test other distances to see where you are strongest and where to focus your training.
Your results set personal training zones and power targets. Retest after a training block to see what changed.
Your strengths.
Your weaknesses.
Your training zones.
Your starting point.
ATHLETE FEEDBACK
WHAT ROW FORGE ATHLETES SAY
In their own words, here is what stands out when they use Row Forge.
Find a training focus
“After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows.”
Choose a workout and go
“Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.”
Improve personal bests
“My Personals Bests for 5k and 2k are all improving.”
Read more athlete feedback →
THE ROW FORGE SYSTEM
FORGE A STRONGER ENGINE.
TEST
Set a baseline with a 2K or other fitness test.
TRAIN
Use targets based on your watts, splits, and training zones.
IMPROVE
Review pace and stroke rate, then see what to train next.
Make your training intentional and measurable.
Test your starting point. Put in the sessions. Retest and see how far you have come.
REGULAR MEMBERSHIP · WEB PRICING
ONE MEMBERSHIP. TWO WAYS TO PAY.
Every plan unlocks the same complete Row Forge training system.
INCLUDED
✓
Daily training direction from Row Forge Intelligence.
✓
Personalized targets built from Viking Power.
✓
A logbook to track your workouts and progress.
Monthly
$24.99
per month
For a smaller payment each month.
BEST VALUE
Semi-Annual
$124.99
every six months
For a six-month training block with a lower monthly cost.
Save $24.95 vs six monthly payments · about $20.83/month
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ROW WITH THE MOBILE APP
Download on the App Store
↗
Get it on Google Play
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QUESTIONS
BEFORE YOU START
What equipment do I need?
Row Forge is built for Concept2 ergs with a PM5 monitor. Connect through the mobile app to run structured sessions and capture performance data.
What does Row Forge Intelligence do?
It uses your tests, training history, recent results, and campaign progress to recommend what to train next, explain completed workouts, and answer training questions.
How do the web portal and mobile app work together?
Use the mobile app to connect to your PM5 and complete workouts. Use either the app or web portal to browse training and review your progress.
How do subscriptions work?
Choose monthly or semi-annual billing. Your membership follows your account across the app and web portal. The billing provider shows trial eligibility and renewal terms before you subscribe, and you cancel through that provider.
Are there usage limits?
Regular membership has no usage limits except Row Forge Intelligence chat, which allows 20 messages per day.
Do I need to be a competitive rower?
No. You can use Row Forge with a Concept2 RowErg, SkiErg, or BikeErg with a PM5. Start from your own baseline and train toward your own goal.
ROW FORGE
Train with purpose. Perform with confidence.
support@rowforge.com
© 2026 Row Forge LLC