ROW FORGE INTELLIGENCE
CONCEPT2 TRAINING THAT TELLS YOU WHAT TO DO NEXT.
Know exactly what to train today—and why.
Row Forge is a training app for Concept2 RowErg, SkiErg, and BikeErg athletes using a PM5. It turns your tests and workout history into training zones, session targets, and a clear next workout.
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See How It Works
BUILT FOR CONCEPT2 ROWEERG · SKIERG · BIKEERG · PM5
WEB · IPHONE · ANDROID · APPLE WATCH
Working toward a faster 2K, building your Zone 2 base, or stuck at the same split? Start from your own test results, then see how Row Forge sets targets for your next session.
ROW FORGE INTELLIGENCE
KNOW EXACTLY WHAT TO TRAIN TODAY.
Stop guessing your splits. Whether you are chasing a 2K PR, building your Zone 2 base, or working through a plateau, Row Forge Intelligence uses your tests and recent training to suggest what to do next.
After every workout, it helps you understand what happened—and its training chat lets you ask what to do next.
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TODAY'S WORKOUT
Forge 500
HIIT · ANAEROBIC TOLERANCE · HR ZONE 5
WHY THIS NEXT
Your recent training has leaned aerobic. Today, sharpen top-end power.
Illustrative example
VIKING POWER PROFILE
FIND YOUR STRONG AND WEAK DISTANCES.
Start with a 2K baseline. Add fitness tests at shorter and longer distances. Viking Power Profile compares your actual watts with projected results to show where you are stronger and where your training may need attention.
Those results set your training zones and workout targets as you improve.
Your strengths.
Your weaknesses.
Your training zones.
Your starting point.
ROW FORGE
EXAMPLE DATA
ATHLETE VIEW
Viking Power Profile
VIKING POWER
352 W
TOP 24%
M30–39 · n=146
Actual
Projected
Cohort
RESULT
352 W
PROJECTED
352 W
COHORT
334 W
MARK
6:46
FTP
258 W
3.42 W/kg
VO₂ MAX
51.8
Excellent
2K
6:46.2
Weight adj. 6:39
HOME
TRAIN
PROFILE
LOG
Interactive example with sample results, not a real athlete outcome
Use your profile to set training targets.
ATHLETE FEEDBACK
WHAT ROW FORGE ATHLETES SAY
In their own words, here is what stands out when they use Row Forge.
Find a training focus
“After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows.”
Row Forge athlete · anonymous
Choose a workout and go
“Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.”
Row Forge athlete · anonymous
Improve personal bests
“My Personals Bests for 5k and 2k are all improving.”
Row Forge athlete · anonymous
Read more athlete feedback →
THE ROW FORGE SYSTEM
BECOME A BETTER ATHLETE.
TEST
Set a baseline with a 2K or other fitness test.
TRAIN
Use targets based on your watts, splits, and training zones.
IMPROVE
Review pace and stroke rate, then see what to train next.
Train with purpose. Perform with confidence.
REGULAR MEMBERSHIP
ONE MEMBERSHIP. TWO WAYS TO PAY.
Every plan unlocks the same complete Row Forge training system.
WHAT CHANGES
✓
Daily training direction from Row Forge Intelligence.
✓
Personalized targets built from Viking Power.
✓
Structured training and progress you can prove.
Monthly
$24.99
per month
BEST VALUE
Semi-Annual
$124.99
every six months
Save $24.95 vs six monthly payments · about $20.83/month
$24.99/month gives you daily training direction, PM5 workouts, and a record of your progress. Human coaching is a separate service.
Cancel through the provider that bills you. Stripe or your app store shows trial eligibility and renewal terms before you subscribe.
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YOUR NEXT ROW SHOULD HAVE A PURPOSE.
Start with a clear session. Finish knowing what comes next.
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ROW WITH THE MOBILE APP
Download on the App Store
↗
Get it on Google Play
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QUESTIONS
BEFORE YOU START
What equipment do I need?
Row Forge is built for Concept2 ergs with a PM5 monitor. Connect through the mobile app to run structured sessions and capture performance data.
What does Row Forge Intelligence do?
It uses your tests, training history, recent results, and campaign progress to recommend what to train next, explain completed workouts, and answer training questions.
How do the web portal and mobile app work together?
Use the mobile app to connect to your PM5 and complete workouts. Use either the app or web portal to browse training and review your progress.
How do subscriptions work?
Choose monthly or semi-annual billing. Your membership follows your account across the app and web portal. The billing provider shows trial eligibility and renewal terms before you subscribe, and you cancel through that provider.
Why not just use Concept2 Workout of the Day?
Workout of the Day gives you a workout to try. Row Forge uses your tests and recent results to suggest a next session, set targets, and explain how it fits your training.
Is Row Forge reliable?
Live workouts need a PM5 connection in the mobile app. If a connection or sync fails, contact support@rowforge.com with the workout date and device so we can investigate. You can review saved results in your logbook.
How is this different from cheaper training apps?
Regular membership combines PM5 workouts, a Viking Power Profile built from your tests, a logbook, and daily training direction. Check the plan and renewal terms before subscribing to decide if those tools are worth the price to you.
Are the recommendations really based on my data?
Row Forge Intelligence uses your tests, training history, recent results, and campaign progress. It shows why a session is suggested so you can judge it instead of following a generic list.
Do I need to be a competitive rower?
No. You can use Row Forge with a Concept2 RowErg, SkiErg, or BikeErg with a PM5. Start from your own baseline and train toward your own goal.
ROW FORGE
Train with purpose. Perform with confidence.
support@rowforge.com
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