2 Check-Ins
2 × 30 min / billing month
Regular progress reviews and accountability.
Request coaching: 2 Check-Ins →
BECOME A BETTER ATHLETE
Personalized RowErg, SkiErg, and BikeErg training, guided by your results.
Card required for a web trial. Cancel before it ends to avoid a charge.
BUILT FOR CONCEPT2 ROWERG · SKIERG · BIKEERG · PM5
WEB · IPHONE · ANDROID · APPLE WATCH
Store figures checked September 29, 2026. Downloads are not active members. Ratings and totals can change.
Your Cardio Coach
See How Row Forge Works
Actual app recordings · 26 seconds · Plays muted · Tap fullscreen to inspect the screens
1 · TEST
Set a baseline with a 2K or other fitness test.
2 · TRAIN
Use targets based on your watts, splits, and training zones.
3 · REVIEW
Review pace, stroke rate, and what changed in your logbook.
ROW FORGE INTELLIGENCE
Know what to train and why.
Your tests and recent workouts shape your next session.
Swipe to explore the app
Choose your next workout
Ask about your training
Learn from every session
START MY 14-DAY TRIAL
VIKING POWER PROFILE
Find what your heart and lungs need next.
Start with a 2K test. Add other distances to build your Viking Power Profile. See which efforts are strong and which need work.
Read Wayne's approach on the About page →
PERSONALIZED TRAINING
Real coaching.
Progress you can measure.
A Row Forge coach helps turn your Concept2 training data into clear next steps.
Request my Row Forge coach →Choose your coaching support.
Full Coaching
4 × 30 min / billing month
Adds direct messaging and coach comments on workout logs.
Request coaching: Full Coaching →No charge to request coaching. Choose and pay after coach acceptance.
Check-ins reset each billing month; unused check-ins expire at billing-month end.
See coaching in the app
Example app screens with sample conversations, workout feedback, and appointment dates.
PRECOOLING · COLD INSIGHTS
See your personal Cold Impact.
Log a cold plunge before training, then compare your results with sessions where you did not precool.
How Cold Impact works
1
Record your context
Save your plunge temperature, duration, and time before training in the app.
2
Repeat the same workout
Complete the same programmed session with and without precooling so the comparison stays consistent.
3
Watch your pattern develop
Cold Impact compares matched workouts and training zones as your history grows.
One pair. Two conditions.
Row Forge matches the same programmed workout within 42 days. Three matched pairs require at least six completed workouts.
ATHLETE FEEDBACK
WHAT ROW FORGE ATHLETES SAY
In their own words, here is what stands out when they use Row Forge.
Find a training focus
“After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows.”
Choose a workout and go
“Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.”
Improve personal bests
“My Personals Bests for 5k and 2k are all improving.”
Read more athlete feedback →
REGULAR MEMBERSHIP · WEB PRICING
ONE MEMBERSHIP. TWO WAYS TO PAY.
Both plans help you build fitness for sport and life on RowErg, SkiErg, and BikeErg.
INCLUDED
✓
A plan across your training zones, built from your tests.
✓
Power targets based on your Viking Power Profile.
✓
Live PM5 workouts and a logbook to see your progress.
Monthly
$24.99
per month
For a smaller payment each month.
BEST VALUE
Semi-Annual
$124.99
every six months
For a six-month training block with a lower monthly cost.
Save $24.95 vs six monthly payments · about $20.83/month
START MY 14-DAY TRIAL
A payment card is required for the 14-day trial. Cancel anytime through your billing provider. If you get a web trial, cancel before it ends to avoid a charge.
TRAIN WITH THE MOBILE APP
Download on the App Store
↗
Get it on Google Play
↗
QUESTIONS
BEFORE YOU START
How do I get a Row Forge coach?
Create an account or sign in and submit your goals and general availability. There is no charge to request coaching. After a coach accepts, you receive an email with a secure package-selection link. Review current pricing and pay through Stripe to activate coaching, then book your included check-ins in the app or on the web. Unused check-ins expire at billing-month end.
Can I upgrade my existing membership to coaching?
Stripe-billed Regular members can upgrade through Stripe with proration after coach acceptance. If the App Store or Google Play bills your membership, turn off store renewal before starting a separate Stripe coaching subscription. Stripe bills immediately and cannot cancel or prorate store purchases, so your already-paid store period may overlap. You’ll acknowledge this before checkout.
What equipment do I need?
Use a Concept2 RowErg, SkiErg, or BikeErg with a PM5. Connect it to the mobile app to follow workouts and save your results.
What does Row Forge Intelligence do?
It uses your tests and recent workouts to build a plan across your training zones. It suggests what to do next, explains your workouts, and answers training questions.
How do the web portal and mobile app work together?
Connect to your PM5 and do workouts in the mobile app. Use the app or website to find workouts and see your progress.
How do subscriptions work?
Regular membership offers monthly or six-month billing. Personalized Training coaching packages are monthly and billed through Stripe after coach acceptance. Your membership works in the app and on the website. You will see pricing and renewal terms before you pay. Cancel through the company that bills you.
What if I cancel or ask for a refund?
For Regular membership, if you get a 14-day web trial, cancel before it ends to avoid a charge. Row Forge does not offer refunds for web memberships. For App Store or Google Play purchases, refund requests are handled by the store under its refund policy. For coaching, you may request a refund if Row Forge misses a scheduled session. Authorized staff review the request and may issue a full billing-month refund.
Are there usage limits?
Use most Row Forge features as often as you like. Row Forge Intelligence chat allows 20 messages per day.
Get training tips
Training tips and app updates. Confirm your email to join.
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Email me Row Forge training tips and app updates. I can unsubscribe anytime.
ROW FORGE
Build a stronger heart and lungs for sport and life.
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