ATHLETE STORIES
IN THEIR WORDS
Row Forge is a Concept2 training app built around fitness tests, personal power targets, and a workout logbook. Read how athletes describe using it.
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What athletes notice
“Row Forge broke my fitness plateau. I was finally able to lose fat, build muscle, go the distance in other sports, and improve my quality of life. Intelligence helps me train consistently, and I keep getting better every week!”
Jose’s personal experience. Individual experiences vary.
Find a training focus
“After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows.”
Choose a workout and go
“Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.”
Improve personal bests
“My Personals Bests for 5k and 2k are all improving.”
Train with watt targets
“There are plenty of row apps out there but I've never seen one that customizes your targeted watts etc to have you properly chase goals and then it automatically moves your goals for maximum progress.”
Share your training story
If you want to share your starting point, the workouts you followed, and your results, email support@rowforge.com. We will check the details with you before using your name, photo, or results.
Your next workout should have a reason.
Give your effort a direction. Discover your starting point, train with your own targets, and understand what comes next.
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Made for Concept2 RowErg, SkiErg, and BikeErg with a PM5. Live workouts connect through the mobile app.