Find a training focus
“After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows.”
Row Forge athlete · anonymous
Choose a workout and go
“Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.”
Row Forge athlete · anonymous
Improve personal bests
“My Personals Bests for 5k and 2k are all improving.”
Row Forge athlete · anonymous
Train with watt targets
“There are plenty of row apps out there but I've never seen one that customizes your targeted watts etc to have you properly chase goals and then it automatically moves your goals for maximum progress.”
Row Forge athlete · anonymous