Find your focus.
Talk through your goals, your recent sessions, and the parts of training that leave you unsure.
PERSONALIZED TRAINING
A real coach. A clearer way forward.
Bring your goals, your questions, and the work you have already put in. A Cardio Code-certified Row Forge coach helps turn your Concept2 training history into a next step you understand.
Coaches include Wayne Harlan, Row Forge CEO. Only staff-designated Row Forge coaches serve athletes.
FOR THE ATHLETE BEHIND THE DATA
You do the work. Have someone help you make sense of it.
Keep the context.
Your assigned coach can review your workout logs and performance, so the conversation starts with the work you have done.
Build a rhythm.
Use your included check-ins to review training and discuss what comes next, in the app or on the web.
TWO LEVELS OF HUMAN SUPPORT
Choose the conversation you need.
Both packages include Row Forge membership and assigned-coach access to review your performance. Full Coaching adds more check-ins, direct messages, and written feedback between sessions.
PERSONALIZED TRAINING
2 Check-Ins
A regular conversation to review your progress and find your next focus.
$174.99
USD per month · billed through Stripe
- Row Forge membership included
- Two 30-minute coach sessions each billing month
- Your assigned coach can review your workout logs and performance
- Book eligible check-ins in the app or on the web
PERSONALIZED TRAINING
Full Coaching
More frequent check-ins, with an ongoing conversation between sessions.
$319.99
USD per month · billed through Stripe
- Row Forge membership included
- Four 30-minute coach sessions each billing month
- Your assigned coach can review your workout logs and performance
- Direct in-app messaging with your coach
- Written coach feedback on logged workouts
No charge to request. Choose and pay after coach acceptance. The authenticated package page confirms current pricing and renewal terms. Unused check-ins expire at billing-month end.
WHAT HAPPENS NEXT
Start with a request, then meet your next step.
01 · SHARE YOUR GOALS
Request a coach.
Create an account or sign in, then tell us what you want from training and when you are generally available.
02 · GET ACCEPTED
Choose your support.
After a staff-designated coach accepts, an email takes you to your secure package-selection page. Review the terms and pay through Stripe.
03 · START TOGETHER
Book a check-in.
Your paid package activates the coaching relationship. Book your included sessions in the app or web dashboard.
FULL COACHING
Keep the conversation going.
A question does not always arrive during a check-in. Full Coaching adds direct in-app messaging and written coach comments on your workout logs, alongside four monthly sessions.
The 2 Check-Ins package gives your coach performance access and two monthly sessions. Messages and workout comments unlock with Full Coaching.
Actual app screen with an example conversation.
Before you request coaching.
Is there a charge to request coaching?
No. Share your goals and general availability first. After a Row Forge coach accepts, an email links you to the authenticated package-selection page. Review the current price and terms before paying through Stripe.
Is coaching included in Regular membership?
Personalized Training is a separate monthly coaching package that includes Row Forge membership. Regular membership includes the training tools and Intelligence, without a personal coach.
Can I upgrade my existing membership?
Stripe-billed Regular members can upgrade with Stripe proration. App Store or Google Play members must turn off store renewal before starting a separate Stripe coaching subscription. Stripe bills immediately and cannot cancel or prorate a store purchase; your already-paid store period may overlap. You acknowledge this before checkout.
What happens to unused check-ins?
Your allowance resets each billing month. Unused check-ins expire at the end of that billing month.
What if Row Forge misses a scheduled session?
You can submit a missed-session refund request after the scheduled session ends. Authorized staff review it and may issue a full billing-month refund when Row Forge missed the session.
Put a real coach in your corner.
Get a real coach in your corner, with your training history already in view.
No charge to request. Choose a package and pay only after coach acceptance.