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ROW WITH PURPOSE · SEE YOUR PROGRESS

TRAIN WITH A PLAN SEE YOUR POWER GROW

Row Forge helps you know what to do, how hard to row, and what to work on next. Follow workouts on your RowErg, see live PM5 and Apple Watch data, and track your progress with Viking Power, Cold Insights, campaigns, and your logbook.
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MADE FOR ROWERG + PM5
APPLE WATCH ON IOS
YOUR RESULTS ON WEB
LIVE ROW · EXAMPLE
FORGE 500 · INTERVAL 4 OF 8
1:24
412 m
500 m target
AVG WATTS
286
Target 280
PACE /500M
1:42.6
−0.8 target
STROKE RATE
30
s/m
HEART RATE
158
Apple Watch
♥
Apple Watch active
Indoor Rowing · live heart rate
158 BPM
VIKING POWER
352 W
TOP 24% · 2K 6:46.2
SEE HOW ROW FORGE WORKS

Explore Row Forge

Tap each feature to see how Row Forge turns your workouts into a clear plan. The numbers below are sample data. You can check your power, open a logbook result, compare Cold Insights, view a campaign, and try a live row.
KNOW YOUR POWER

See what you can do—and what to train next

Start with a 2K row. Row Forge uses it to build your power curve and training zones. Add Fitness Tests to replace estimates with real results. You can also view FTP, VO₂ max, power by weight, and how you compare with other rowers.
INTERACTIVE PREVIEW · SELECT ANY STATE INSIDE THE PHONE
ROW FORGE
EXAMPLE DATA
ATHLETE VIEW
Viking Power Profile
VIKING POWER
352 W
TOP 24%
M30–39 · n=146
Actual
Projected
Cohort
RESULT
352 W
PROJECTED
352 W
COHORT
334 W
MARK
6:46
FTP
258 W
3.42 W/kg
VO₂ MAX
51.8
Excellent
2K
6:46.2
Weight adj. 6:39
HOME
TRAIN
PROFILE
LOG
A DIFFERENT WORKOUT FOR EVERY PURPOSE

Test it. Train it. Build something bigger

Browse every workout on the web. When you are ready to row, open Row Forge on your phone and send it to your PM5.
PURPOSE-BUILT SESSIONS
Signature
Power, endurance, threshold, and technique sessions shaped around your Viking Power zones.
SHORT. SHARP. MEASURABLE.
HIIT
High-intensity intervals with programmed work, recovery, targets, and complete split analysis.
BUILD THE PROFILE
Fitness Tests
2K baseline, paired 3-minute and 20-minute FTP tests, and repeatable benchmarks that show what changed.
PROGRESS WITH STRUCTURE
Campaigns
Multi-week programs that connect every session, lock, completion, and result into one progression.
WORKOUT BADGES

Hit the target Forge the badge

Each Row Forge workout has its own badge. Finish every interval and stay near the power target to forge it. Repeat the workout to grow your badge from Iron to Legendary.
Mjolnir
WORKOUT CREST
Fury of Sif
WORKOUT CREST
Ragnarok
WORKOUT CREST
Viking Warrior
WORKOUT CREST
Quest of the Viking
WORKOUT CREST
Build mastery with every strong row
Your badge grows after 1, 3, 10, 25, and 50 successful rows.
IRON
1 ROW
BRONZE
3 ROWS
SILVER
10 ROWS
GOLD
25 ROWS
LEGENDARY
50 ROWS
COLD INSIGHTS
Your own evidence, built one matched pair at a time
Compare the exact programmed workout after precooling and without it. Row Forge builds workout- and zone-level Cold Impact signals while preserving the context behind every result.
3+
PAIRS FOR AN EARLY SIGNAL
42
DAY MATCHING WINDOW
CONCEPT2 + LOGBOOK
The row finishes. The result keeps working
Completed workouts become detailed logbook entries with splits, pace, power, stroke rate, heart rate, badges, and eligible upload to your Concept2 Online Logbook.
✓ RESULT SYNCED TO CONCEPT2
ROW FORGE
18:42
INDOOR ROWING
158
BPM
84
ACTIVE KCAL
WORKOUT ACTIVE
APPLE WATCH + IOS

Your workout Carried onto your wrist

Start and save an Indoor Rowing workout with the Row Forge Apple Watch companion. Live heart rate and Apple active energy flow into the mobile workout experience while the PM5 remains the source for rowing performance.
✓
Live Apple Watch heart rate
✓
Indoor Rowing workout lifecycle
✓
Active energy kept distinct from PM5 calories
LEARN THE WHY

Guides live beside the training

Tutorials explain setup, testing, workout execution, Viking Power, campaigns, recovery context, and the tools you are looking at—inside the mobile app and in the web portal.
01
Get connected
Account, PM5, and first-workout setup.
02
Test with purpose
2K baseline, FTP, and Viking Power zones.
03
Read the result
Logbook splits, trends, Cold Insights, and campaigns.
REGULAR MEMBERSHIP

One membership Two ways to pay

Both plans include the same Row Forge features. Create your account first, then choose your plan.
Monthly
$24.99
per month
✓
Viking Power Profile and FTP
✓
Signature, HIIT, Tests, and Campaigns
✓
Cold Insights, badges, and complete logbook
✓
Mobile training and web athlete portal
BEST VALUE
Semi-Annual
$124.99
every six months
✓
Viking Power Profile and FTP
✓
Signature, HIIT, Tests, and Campaigns
✓
Cold Insights, badges, and complete logbook
✓
Mobile training and web athlete portal
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QUESTIONS

Before you start

Do I row from the website?
Workout execution and PM5 connection stay in the Row Forge mobile app. The public demos are fictional previews; the athlete portal is for browsing workouts and reviewing progress.
How does Apple Watch work?
On iOS, the Row Forge Apple Watch companion can start and save the Indoor Rowing workout while sending live heart rate and active energy to the mobile workout experience.
How do subscriptions work?
Create your account first, then choose a monthly or semi-annual membership. Subscribe in the iOS or Android app through your device's store, or use Stripe on the Row Forge website. The same membership access follows your Row Forge account across platforms.
Can I keep viewing my history if my plan is inactive?
Yes. You can view your own historical performance and browse the catalog. Existing premium workout and campaign locks still apply.
ROW FORGE
Connected rowing training. Complete athlete context.
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